My Pathway to Healing through Step Aerobics and Divine Intervention

My first exposure to yoga was as a group exercise instructor. Of course I had heard of yoga, but I knew absolutely nothing about it. I will be honest, it’s still a surprise to me how I became a group exercise instructor, let alone a yoga practitioner and teacher. Most exercise instructors are athletes, former…

A Smoothie and a Story (and Some Relief for My Fellow Asthmatics)

For the last week or so my asthma has been flaring up. I’ve been experiencing slight tightness in the chest, a bit of inflammation, intermittent cough, and a small amount of mucous production. My symptoms haven’t been severe enough to go to the doctor, but noticeable enough to create some discomfort. So this was supposed…

Evolution of an Emotional Emesis

Now, where was I? Oh yeah, I decided to start my blog about two years ago hoping to share some of my thoughts, some of my journals, and some of my yoga journey. But I had some personal things that were more important to handle within the last two years; and that is another blog…