I enjoy soup for several reasons. One of the things that I enjoy about soup is that I can throw…
Author: groundedsoulyoga
Carb Conscious Hot Chocolate & Peanut Butter
I usually have a story behind my recipes. There is no story behind this one, except that I am a…
My Pathway to Healing through Step Aerobics and Divine Intervention
My first exposure to yoga was as a group exercise instructor. Of course I had heard of yoga, but I…
A Smoothie and a Story (and Some Relief for My Fellow Asthmatics)
For the last week or so my asthma has been flaring up. I’ve been experiencing slight tightness in the chest,…
Evolution of an Emotional Emesis
Now, where was I? Oh yeah, I decided to start my blog about two years ago hoping to share some…
Pot of Soup-Lentil
When I am sick with a cold, I love to eat soup. Not just any soup. I enjoy a hearty,…
Get It Together
I started going through the 200 hour registered yoga training (RYT) in September of 2015 at YogaOne in Cedarburg, Wisconsin. …