I enjoy soup for several reasons. One of the things that I enjoy about soup is that I can throw…

I usually have a story behind my recipes. There is no story behind this one, except that I am a…

My first exposure to yoga was as a group exercise instructor. Of course I had heard of yoga, but I…

For the last week or so my asthma has been flaring up. I’ve been experiencing slight tightness in the chest,…

Now, where was I? Oh yeah, I decided to start my blog about two years ago hoping to share some…

When I am sick with a cold, I love to eat soup.  Not just any soup.  I enjoy a hearty,…

Dear Ego, My ego says to hold on.  My ego tells me to stay in control. My ego tells me…

I started going through the 200 hour registered yoga training (RYT) in September of 2015 at YogaOne in Cedarburg, Wisconsin. …